Eating spicy food can result in additional distress in your stomach.
New Foods To Eat On Your Period
Background. You may also want to avoid certain foods, such as coffee and desserts. Eat things like leafy greens, fish, and yogurt.
What To Eat During Your Period Fish Leafy Greens Yogurt And More from post.greatist.com
A version of this article was originally published in march 2012. But what's healthiest for you to eat on your period is (unfortunately) often a different story. Learn more about what to eat in this eating plenty of vegetables during menstruation may help reduce cramps and pain.
8 foods to eat during that time of the month.
Best foods to eat on your period. You may also want to avoid certain foods, such as coffee and desserts. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. 4 more tips for period health.
