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Food, in general, is classified into six different categories;
Learn more about building a healthful, balanced diet here. A diet with balance provides the body with the proper proportions of carbohydrates, fats, proteins these would be such foods as, processed foods and fatty or sugary snacks that provide little. A balanced diet fulfills all of a person's nutritional needs and includes foods from the five essential food groups. With balanced body meals, you can fuel your body with flavorful food that complements your lifestyle and goals.
